We believe in the power of nature to replenish our spirit and restore balance to our lives. That’s why, each day through Christmas Day, we will post a “Moment of Chill”—a short video that will transport you to a place where you don’t have to do anything but watch, enjoy, and breathe.

Today’s #MomentofChill stars an exuberant pup who simply loves the camera.

Being outside has numerous benefits for a dog. Studies show that dogs who play outside regularly have fewer weight problems, show fewer signs of stress and anxiety, and get more vitamin D. The same can be said about humans, which is the perfect reason for both of you to spend time in the great outdoors.

And if you’re having a rough day and feel the need for some new chill NOW, visit the Moment of Chill homepage.

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